Here’s a great reason to celebrate colder weather and shorter days: Pomegranate fruit! While it seems that pomegranate juice is more frequently consumed as a pre-packaged juice compared to the fresh fruit, I believe consuming pomegranate in some form is better than nothing. That being said, I believe the basics of whole food eating also can not be overlooked....

We all have a love/hate relationship with the “G” word: Genetics. When we are genetically gifted in certain areas of our physique we deem ourselves blessed. But, when we confront difficulty and monumental challenges we curse our genetics and all but give up on ourselves in attaining that coveted symmetrical and proportioned body we strive for each...

Master your intake of the muscle-building macro, and your gains will skyrocket!   Which Protein Will Help You? When you are thinking about nutrition as an athlete, the first thing that goes through your mind is protein. That is because you know that protein is what helps you repair muscle tissue after you break it down with training and protein will help...

You know that someone made an impact on the field of their choice when people are studying your training methods and thought processes over three decades after you were active. Arnold Schwarzenegger is someone who obviously did just that. Arnold trained and competed from the early 1960′s until 1975 and also came out of retirement once in 1980. Now in...

Women wear suits with shoulder pads to project an aura of authority in the workplace. Men wear shoulder pads in football games so they can knock opponents into next week. Which goes to show that shoulders have both symbolic and functional importance. With the right workout, your shoulders will need no artificial padding. They’ll be sculpted into round...