If you’re looking to optimize your fat loss, then you’ve come to the right place. Unfortunately, we’ve overlooked a key factor for far too long, and it’s time that changes. I’m going to show you how to lose weight as efficiently as possible by exploring the concept of carbohydrate tolerance. We’ll cover the theory, practice,...

Have you been feeling down lately in the gym? Not squatting 405 ass to grass like you did two weeks ago? Maybe it’s time you need to sit down, shut up, and watch some hardcore bodybuilding videos. Lucky for you here’s some of the best motivational videos on YouTube.     Bodybuilding Motivation BODYBUILDING MOTIVATION Bodybuilding: Dare to...

Brief Overview: This literature review outlines some of the evidence supporting Beta-Alanine use for athletes. This supplement is ideal for combat athletes because of it’s ability to buffer the acid that our muscles produce –thus staving off fatigue. It is so effective that it is listed as one of the Top 3 Performance Supplements for Combat Athletes. Case...

     In a recent workout, I realized that super-sets are common to many, but the manner and context in which they are performed can be different, thereby leading to different results. I recently performed a super-set circuit that was based on how fast I could transition from one exercise to the next, rather than simply “getting to the next...

Bodybuilding 101: 60 Rules For A Better Physique!  Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can...